Pre & Postnatal Friendly Pilates

About this event

Designed with expecting and postpartum moms in mind, this class is open to everyone looking to build strength, stability, and confidence through intentional movement. Led by a certified pre and postnatal instructor, each class focuses on core strength, pelvic floor function, posture, balance, and overall mobility. With an emphasis on controlled, supportive movement, this class is also a great option for beginners, those returning to movement, or anyone looking to strengthen their core and build a strong foundation. Whether you're navigating pregnancy, postpartum recovery, beginning your fitness journey, or simply looking for a mindful approach to movement, you'll be supported at your own pace. Please consult with your healthcare provider before beginning any exercise program during pregnancy or postpartum. All fitness levels are welcome.

From Connect Studio