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PRODID:-//6AM City//5AM Frisco//EN
CALSCALE:GREGORIAN
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BEGIN:VEVENT
UID:evt_L1bDtXibLbc6-20261119T104000Z@5amfriscotx.com
DTSTAMP:20261108T091434Z
DTSTART:20261119T104000Z
DTEND:20261119T112500Z
SUMMARY:Afterglow
LOCATION:F45 Training Melissa TX\, 2435 Sam Rayburn Highway\, Melissa\, TX 
 75454
DESCRIPTION:Afterglow is a cardio workout built with a ladder style combina
 tion sequence. Work your way down the ladder as far as you can\, the use o
 f combos stations will get your heart rate right into that…\n\nhttps://w
 ww.mindbodyonline.com/explore/fitness/classes/afterglow-f45-training-melis
 sa-tx
URL:https://www.mindbodyonline.com/explore/fitness/classes/afterglow-f45-tr
 aining-melissa-tx
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