Monday, November 23

Cardio Strength Intervals

Name: Cardio Strength Intervals
Start: 2026-11-23T11:30:00.000Z
End: 2026-11-23T12:30:00.000Z
Location: YMCA of Metropolitan Dallas

Monday, November 23 · 5:30-6:30 a.m. · YMCA of Metropolitan Dallas

5:30-6:30 a.m.

When: Monday, November 23 · 5:30-6:30 a.m.
Where: YMCA of Metropolitan DallasWhite Rock YMCA 7112 Gaston Avenue · Dallas, TX · 75214
Good to know: Free

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About this event

Strength and cardio interval training workout using various pieces of equipment. Members are required to bring their own mats to class. All other equipment is provided.

From YMCA of Metropolitan Dallas

Listed by Mindbody: Dallas, TX, gathered by the Frisco events calendar.

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