Glute Power Lab

About this event

Fire up your lower body and build stronger, lifted glutes in this targeted sculpt class. Using resistance bands, we’ll combine controlled Pilates movements with strength-based exercises to active, tone and define your glutes from every angle. Expect a low-impact but high intensity burn as we focus on mind-muscle connection, proper form, along with slow and intentional reps. All levels welcomed. Options and progressions will be provide. GET READY TO FEEL THE BURN, EMBRACE THE SHAKE AND WALK OUT STRONGER.

From Poder Studio